cristian.kovacs's Journal, 16 Jan 19


View Diet Calendar, 16 January 2019:
2298 kcal Fat: 75.81g | Prot: 141.02g | Carbs: 251.37g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey, Supermarket Brands Activia Fibre Bifidus , Nestle Corn Flakes, Coffee with Cream, Coffee with Cream. Lunch: Iglo Wellness Mix, Grilled Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Orange, Grapefruit. more...

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cristian.kovacs's Weight History


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