Weigh In record (no journal entry) for 16 January 2019
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1456 kcal
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Fat: 34.39g | Prot: 112.05g | Carbs: 163.75g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Paneangeli Vanillina, Paneangeli Lievito Vanigliato per Dolci , Caffè Espresso, Ovito Albume d'uovo, Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Olio di Cocco, Sevenhills Cacao Crudo Amaro, Prozis Farina d'avena Nutchoc, Noci. Lunch: Aia Cottomagro, Granoro Pasta di Semola Integrale, Cavolfiore, Broccoli. Dinner: Olio Extra Vergine di Oliva, Ovito Albume d'uovo, Pane d'avena, Finocchio Crudo, OrtoRomi Insalata Mista. Snacks/Other: Finocchio Crudo, Kraft Sottilette Light, Aia Cottomagro, Certossa Pane alla Segale, Prozis Zero Snack Brownie. more...
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Losing 2.8 kg a Week
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Alessia2787's Weight History
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