Weigh In record (no journal entry) for 16 January 2019
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70.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1491 kcal
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Fat: 68.30g | Prot: 181.66g | Carbs: 22.61g.
Breakfast: Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Rapsöl, Fleischer Rumpsteak. Snacks/Other: Kaffee, Verla Magnesium Verla 300. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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