Weigh In record (no journal entry) for 16 January 2019
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1516 kcal
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Fat: 57.01g | Prot: 72.36g | Carbs: 188.09g.
Breakfast: Rapunzel Erdnussmus Fein, Banane, Äpfel, Alnatura Haferdrink, Alnatura Haferflocken, Alnatura Sojaflocken, DM Leinsamen Geschrotet. Lunch: Alnatura Tomatenstücke Kräuter, Alnatura Tomatenstücke Kräuter, Taifun Tofu Natur, Rotkohl, Naturata Nikolini, Karotten. Dinner: Alnatura Café Biscuit. more...
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Losing 1.2 kg a Week
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 Comments
Moin Käte, wünsche dir einen tollen Tag!
16 Jan 19 by member: Nizzy1988
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