Weigh In record (no journal entry) for 16 January 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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758 kcal
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Fat: 28.71g | Prot: 59.76g | Carbs: 57.49g.
Breakfast: Kaffee, Meßmer Melissen-Mischung. Lunch: Leichter Genuss Gourmet Schinkenwürfel, Freshona Weinsauerkraut Mild & Fein. Dinner: Leichter Genuss Gratinkäse, Milsani Creme Fraiche, Kapern, Las Cuarenta Serrano Schinken, Tomatenmark, Old El Paso Weizentortillas. Snacks/Other: GutBio Bio Kekse Apfel Chia, MAOAM Kaubonbon. more...
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Losing 7 kg a Week
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maddytepunkt's Weight History
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