Weigh In record (no journal entry) for 16 January 2019
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61.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1624 kcal
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Fat: 61.23g | Prot: 91.49g | Carbs: 178.42g.
Breakfast: Clementinen, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Latte Macchiato, REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Lunch: Käse, Grafschafter Weizenknusperbrot, Clementinen. Dinner: Kartoffeln, Grüne Brechbohnen, Bratensoße, Buletten. Snacks/Other: Kinder Schokolade. more...
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Losing 0.2 kg a Week
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Nicole2409's Weight History
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