Nicky111's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
77.7 kg Lost so far: 4.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1095 kcal Fat: 60.12g | Prot: 55.21g | Carbs: 80.40g.   Breakfast: Freshmark Bananas, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Woolworths Sweet Curry Pasta Salad, Butter, Baby Carrots, Bacon, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Woolworths Cashew & Coconut Date Bar, White Grapes, Woolworths Beef Biltong Snack Sticks, Woolworths Mango Strips. more...
Gaining 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Nicky111's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.