Weigh In record (no journal entry) for 16 January 2019
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70.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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446 kcal
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Fat: 0.49g | Prot: 7.06g | Carbs: 107.79g.
Breakfast: Компот из Сухофруктов. Lunch: Картошка Вареная. Dinner: Вода с Лимоном. more...
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Losing 3.5 kg a Week
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