Weigh In record (no journal entry) for 16 January 2019
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101.6 kg
Lost so far: 11.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1572 kcal
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Fat: 68.74g | Prot: 113.91g | Carbs: 120.36g.
Breakfast: Кофе с Молоком, Сметана 20%, Вареники с Творогом. Lunch: Винегрет Классический (Столовая), Печеночные Оладьи (Столовая), Солянка Сборная Мясная. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Кофе с Молоком, Boombar Протеиновый Батончик Миндаль. more...
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Losing 1.1 kg a Week
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