Weigh In record (no journal entry) for 16 January 2019
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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449 kcal
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Fat: 35.40g | Prot: 22.23g | Carbs: 8.88g.
Breakfast: Молоко (Цельное Молоко), Авокадо Авокадо, Жареное Яйцо, Ашан Сыр Российский 50%. more...
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Losing 1.8 kg a Week
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