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Went off my diet over the weekend. I wish I had of stayed on track...but I am only human. I will just get back on track and stay there for a while. Hopefully the damage isn't too bad.
View Diet Calendar, 15 October 2012:
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736 kcal
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Fat: 29.34g | Prot: 82.61g | Carbs: 29.48g.
Lunch: water, tuna. Dinner: water, diet sundrop, carrots, red potato, baked chicken breast. Snacks/Other: water, mexican cheese, eggs. more...
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4639 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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