9512's Journal, 15 Oct 12

5628 steps

View Diet Calendar, 15 October 2012:
1568 kcal Fat: 45.38g | Prot: 42.40g | Carbs: 267.55g.   Breakfast: 1% MILK, POST RAISIN BRAN FLAKES. Lunch: peanuts, banana, healthy life hot dog bun 100%, BALL PARk hot dog. Dinner: brownie, salsa, spinach, tomato, refried beans. Snacks/Other: candy corn. more...
2264 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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