Freestyle2000's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

77.4 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1505 kcal

Fat: 82.82g | Prot: 63.22g | Carbs: 123.89g. Lunch: Primana Tagliatelle Rucola-Champignon, REWE Bio Emmentaler, Laugenstange, Popp Bio-Eiersalat. Dinner: Leichter Genuss Eiersalat. more...

2593 kcal

Exercise: Driving - 1 hour, Sitting - 5 hours, Martial Arts - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

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Freestyle2000's Journal, 15 Jan 19

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Freestyle2000's Weight History