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Freestyle2000
Journal
15 Jan 19
Freestyle2000's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
77.4 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1505 kcal
Fat: 82.82g | Prot: 63.22g | Carbs: 123.89g.
Lunch:
Primana Tagliatelle Rucola-Champignon, REWE Bio Emmentaler, Laugenstange, Popp Bio-Eiersalat.
Dinner:
Leichter Genuss Eiersalat.
more...
2593 kcal
Exercise:
Driving - 1 hour, Sitting - 5 hours, Martial Arts - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Freestyle2000's Weight History
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