Weigh In record (no journal entry) for 15 January 2019
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57 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1011 kcal
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Fat: 14.04g | Prot: 79.39g | Carbs: 168.44g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Chang's Super Lo-Cal Wok-Ready Noodles, Pumpkin, Leeks, Pumpkin, Cauliflower, Chang's Super Lo-Cal Wok-Ready Noodles. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Pickles. more...
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Gaining 9.8 kg a Week
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Beljanson's Weight History
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