Yesterday was a lift day. I ate "Poorly" at 114% of goal but met my protein goal and all activity goals. BF up .2% and is back out of range. I'm not satisfied with my efforts or results but not deterred...
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71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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1685 kcal
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Fat: 70.77g | Prot: 158.30g | Carbs: 107.63g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Mustard Greens (Fat Added in Cooking), Chicken or Turkey Cacciatore. Snacks/Other: Kroger Prune Juice, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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