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Net begonnen met workouts en gezonder eten
View Diet Calendar, 15 January 2019:
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1513 kcal
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Fat: 61.31g | Prot: 58.47g | Carbs: 176.03g.
Breakfast: AH Kipgrillworst Plakjes, Wit Brood, Thee met Suiker. Lunch: AH Rijstwafel met Zeezout, AH Goudse Kaas Jong Belegen 48+, Slagroom, Campina Chocomelk, Duo Penotti Chocopasta, Beschuit. Dinner: Melk (Halfvol), Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Doperwten en Wortelen, Worst. Snacks/Other: Koekje. more...
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1790 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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x.louitjex's Weight History
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