Weigh In record (no journal entry) for 15 January 2019
|
138.3 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1747 kcal
|
Fat: 120.40g | Prot: 115.40g | Carbs: 58.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Pork Shoulder (Arm Picnic), Zucchini. Dinner: Grape Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, LUCERNE DAIRY FARMS LOW MOISTURE PART SKIM MOZZARELLA, Nature's Own Butterbread. Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2468IAMFREAKINGOVERWEIGHT's Weight History
|