Weigh In record (no journal entry) for 15 January 2019
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100.4 kg
Lost so far: 32.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1502 kcal
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Fat: 45.63g | Prot: 29.28g | Carbs: 242.99g.
Breakfast: Äpfel, Haferflocken, Edeka Bio Reiswaffeln Natur, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: Clementinen, Äpfel, Grüne Paprika, K-Classic Junge Möhrchen. Dinner: Lyoner, Knorr Gemüse Suppe mit Nudeln , Linzertorte. Snacks/Other: Dattel. more...
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Gaining 1.1 kg a Week
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Merlin008's Weight History
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