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reh_
Journal
15 Jan 19
reh_'s Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
107 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1265 kcal
Fat: 47.06g | Prot: 61.79g | Carbs: 145.00g.
Breakfast:
Ovo Frito.
Lunch:
Seletti Purê de Mandioquinha, Liv Up Estrogonofe de Frango, Camil Arroz Branco.
Dinner:
Melancia, Sopa de Legumes com Carne.
Snacks/Other:
Melancia, Casa do Pão de Queijo Pão de Queijo Mini, Toddy Achocolatado em Pó, Italac Leite Integral.
more...
3281 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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reh_'s Weight History
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