Weigh In record (no journal entry) for 15 January 2019
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1409 kcal
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Fat: 32.77g | Prot: 87.25g | Carbs: 146.55g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Cabernet Sauvignon Wine , Red Tomatoes (Canned) , Albertsons Canned Dark Red Kidney Beans, Stonyfield Farm Fat Free Plain Yogurt, Blueberries, Albertsons Old Fashioned Oats. Lunch: Cranberries, Zucchini (with Salt, Drained, Cooked, Boiled) , Old El Paso Thick n' Chunky Salsa - Hot, Chicken Meatballs. Dinner: Smart Chicken Ground Chicken. Snacks/Other: Great Value Fat Free Vanilla Ice Cream, Egg, Nabisco Triscuit Crackers Original, Egg, Egg. more...
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Gaining 0.1 kg a Week
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