Weigh In record (no journal entry) for 15 January 2019
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84.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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880 kcal
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Fat: 37.86g | Prot: 48.81g | Carbs: 83.16g.
Breakfast: Хлеб, Чай, Жареное Яйцо. Lunch: Макароны Отварные. Dinner: Творожная Запеканка с Манкой, Беллакт Сметана 20%, Чай. more...
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Losing 1.4 kg a Week
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ИринаСановна's Weight History
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