Weigh In record (no journal entry) for 15 January 2019
|
81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
3693 kcal
|
Fat: 63.64g | Prot: 353.64g | Carbs: 419.39g.
Breakfast: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Lidl Himbeeren Tiefgefroren, Käsekuchen 4. Snacks/Other: Bananen, Käsekuchen 4, Bananen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|