Weigh In record (no journal entry) for 15 January 2019
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112.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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5434 kcal
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Fat: 156.46g | Prot: 418.31g | Carbs: 567.53g.
Breakfast: Spiegelei ohne Fett, Dulano Hänchenbrust, TNT Omega 3-TG, American Sandwich Vollkorn. Lunch: Ja! Champignons , Gartenkrone Peperoni Scharf, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Biotech USA Nitro Pure Whey, Aldi Haferflocken. Dinner: Pure Peanut Butter, Bio Back Reiswaffeln ohne Salz, Aldi Frischkäse Leicht, American Sandwich Vollkorn, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Choceur Milch Jumbo, Madness Nutrition Cookie Madness Peanut Crunch, QNT Protein Joy Caramel Cookie Dough Flavour, Sport Definition Carbonic, Biotech USA Nitro Pure Whey, XXL Nutrition Fully Loaded, Storck Knoppers. more...
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Gaining 0.8 kg a Week
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Danny göbel's Weight History
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