Weigh In record (no journal entry) for 15 January 2019
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47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1551 kcal
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Fat: 44.03g | Prot: 72.96g | Carbs: 222.68g.
Breakfast: AH Zoete Peerpartjes, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, Jumbo Mini Worteltjes, Komkommer (met Schil). Dinner: AH Gegrilde Beenham, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Groente Saus, Champignonsoep, Zonnatura Muesli Noten & Zaden, Vanille Vla, Magere Kwark, Chilisaus, Gekookte Broccoli (Vers). Snacks/Other: Melk (Halfvol), Hummus, Appel, AH Pudding Kruimelvlaai, Bolletje Goed Bezig Havermoutrepen. more...
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1583 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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