Weigh In record (no journal entry) for 15 January 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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383 kcal
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Fat: 13.35g | Prot: 33.26g | Carbs: 33.29g.
Breakfast: Ayam Penyet. Lunch: Kopi Espresso, Ultra Milk Low Fat High Calcium. Dinner: Indocafe Coffeemix 3 in 1. more...
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Gaining 3.5 kg a Week
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