Weigh In record (no journal entry) for 15 January 2019
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1896 kcal
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Fat: 119.09g | Prot: 112.97g | Carbs: 88.30g.
Breakfast: Салат из Помидоров и Огурцов, Куриная Ножка. Lunch: Куриная Ножка, Суп Куриный с Вермишелью. Dinner: Мойва Жареная. Snacks/Other: Черничный Пирог, Летний День Молоко 3,2%, Белая Долина Кефир 0,1%, Авокадо Авокадо. more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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