Weigh In record (no journal entry) for 15 January 2019
|
99.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1502 kcal
|
Fat: 35.32g | Prot: 56.92g | Carbs: 244.38g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Alpro Soya Sojajoghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Grafschafter Roggenvollkornbrot (56g). Dinner: Zwiebeln, Rama Cremefine 15%, Champignons, Barilla Farfalle. Snacks/Other: REWE Mousse Au Chocolat, Aldi Trauben Kernlos, Mandarine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|