Weigh In record (no journal entry) for 15 January 2019
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90.9 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1644 kcal
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Fat: 97.11g | Prot: 59.67g | Carbs: 127.78g.
Breakfast: Fol Epi Classic Hauchfein, Edeka Guten Morgen Weizenbrötchen. Lunch: Gekochtes Ei, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse. Dinner: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Mischbrot, Thomy Remoulade, Wilhelm Brandenburg Zungenrotwurst. Snacks/Other: REWE Rumkugeln. more...
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2354 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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