Ася_тата's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

75.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1185 kcal

Fat: 45.35g | Prot: 49.53g | Carbs: 148.90g. Breakfast: Банан, Мёд, Геркулес Овсяные Хлопья. Lunch: Сладкая Булочка, Говядина Тушеная, Капуста Тушеная без Масла. Dinner: Кнели Куриные. Snacks/Other: Протеин Бар Батончик Карамель, Простоквашино Творожное Зерно в Сливках 7%. more...

1929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ася_тата's Journal, 15 Jan 19

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Ася_тата's Weight History