Weigh In record (no journal entry) for 15 January 2019
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
613 kcal
|
Fat: 27.55g | Prot: 16.36g | Carbs: 76.81g.
Breakfast: Wingko Babat, Lemper, Arem-arem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nawang titik's Weight History
|