Weigh In record (no journal entry) for 14 January 2019
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1853 kcal
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Fat: 127.20g | Prot: 155.17g | Carbs: 23.33g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Spinach, Coffee. Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Spinach, Feta Cheese. Dinner: Foster Farms Chicken Thighs, Foster Farms Chicken Drumsticks. Snacks/Other: Quest Cookies & Cream Protein Bar, Zero Carb Isopure Drink - Grape Frost. more...
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Losing 7.9 kg a Week
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chrisfoy1's Weight History
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