Weigh In record (no journal entry) for 14 January 2019
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94 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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471 kcal
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Fat: 10.26g | Prot: 39.17g | Carbs: 55.58g.
Breakfast: Vollkornbrot, Top Mare Forellen-Filets, Backbude Vollkornbrötchen. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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