Weigh In record (no journal entry) for 14 January 2019
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59 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1686 kcal
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Fat: 67.00g | Prot: 80.53g | Carbs: 183.08g.
Breakfast: Hummus, Bruine Boterham. Lunch: Havermout, Jumbo Griekse Yoghurt 0,1%. Dinner: Jumbo Bruine Bonen, Geroosterde of Gebakken Kip, Witte Rijst. Snacks/Other: Crusti Croc Ham & Kaas Chips, Hema Chocoladeletter Karamel Zeezout. more...
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Gaining 0.1 kg a Week
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lindavanorsouw's Weight History
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