Weigh In record (no journal entry) for 14 January 2019
|
103.9 kg
Lost so far: 10.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1055 kcal
|
Fat: 79.85g | Prot: 61.48g | Carbs: 31.90g.
Lunch: Green Giant Hass Avocado, Newman's Own Classic Oil & Vinegar, Kroger Real Bacon Bits, Kroger Rotisserie Chicken, Lettuce. Dinner: El Ranchero Tortilla Chips , Rosa's Cafe Beef Fajita. Snacks/Other: Hershey's Milk Chocolate, Spectrum Organic Virgin Coconut Oil. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesMac's Weight History
|