Weigh In record (no journal entry) for 14 January 2019
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71.9 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1594 kcal
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Fat: 61.30g | Prot: 79.84g | Carbs: 176.67g.
Breakfast: Milbona Skyr Pur, Banane, Walnussöl, Müsli, Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: Aldi Kaisergemüse, Rinderbraten, Spätzle. Dinner: Gut & Günstig Wild-Preiselbeeren, Dulano Kochschinken Hauchdünn Geschnitten, Salami, Grafschafter Vollkorn Toast, Gekochtes Ei, Aldi Trauben Kernlos, Jean Luc Raclette Käse. Snacks/Other: Milford Wintergenuss, Apfelsaft, Kräutertee. more...
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steady weight
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dieSusi75's Weight History
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