Mbird63's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
360 kcal Fat: 6.01g | Prot: 35.01g | Carbs: 43.08g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. more...
2822 kcal Exercise: Apple Health - 24 hours. more...

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