Weigh In record (no journal entry) for 14 January 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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983 kcal
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Fat: 51.83g | Prot: 48.39g | Carbs: 82.03g.
Lunch: Bacon, Abobrinha Refogada, Omelete, Tio João Arroz Integral Cozido. Dinner: Brigadeiro, Nestlé Moça Docinho Beijinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Cozido), Pancetta, Coxão Mole, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torresmo. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 0.8 kg a Week
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