Weigh In record (no journal entry) for 14 January 2019
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90.8 kg
Lost so far: 57.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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374 kcal
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Fat: 10.78g | Prot: 34.17g | Carbs: 32.28g.
Breakfast: Lindenhof Gouda, Gut Ponholz Nuss-Schinken, Büsch Das Büsch. Lunch: Bio Basis-Müsli. more...
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Losing 0.7 kg a Week
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Ninchen1977's Weight History
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