Weigh In record (no journal entry) for 14 October 2012
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1154 kcal
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Fat: 79.62g | Prot: 44.32g | Carbs: 83.89g.
Breakfast: Kale, Fried Egg. Lunch: UltraMeal Plus 360, Baby Carrots, Almond Butter. Dinner: Vegetable Oil, Baby Carrots, Brussels Sprouts. Snacks/Other: Avocados. more...
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steady weight
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gallusgal's Weight History
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