Weigh In record (no journal entry) for 14 January 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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620 kcal
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Fat: 30.90g | Prot: 21.06g | Carbs: 69.00g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Vigor Leite sem Lactose Magro. Lunch: Caju, Óleo de Coco, Nespresso Café Expresso, Nova Açores Queijo Ilha Fatiado, Sopa de Legumes. Snacks/Other: Xarope de Ácer, Panqueca de Aveia. more...
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steady weight
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Kittykitty@'s Weight History
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