Weigh In record (no journal entry) for 14 January 2019
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67.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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684 kcal
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Fat: 33.07g | Prot: 33.26g | Carbs: 68.42g.
Breakfast: Dolce Gusto Cappuccino, Banana Caturra, Miss Croc Fitas de Coco, Água com Limão, First Pasta Integral de Amendoim, Forno de Minas Waffle Integral Light. Lunch: Molho Ranch para Saladas, Coxinhas de Galinha Ensopadas, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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