Weigh In record (no journal entry) for 15 October 2012
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67.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2212 kcal
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Fat: 194.01g | Prot: 91.09g | Carbs: 36.91g.
Breakfast: Coconut Milk (with Water), Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Dinner: almonds, Unblanched Dried Brazilnuts, Sour Cream 27%, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2440 kcal
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Exercise:
Walking - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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Catskinner's Weight History
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