Weigh In record (no journal entry) for 14 January 2019
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58.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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855 kcal
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Fat: 34.45g | Prot: 43.65g | Carbs: 93.90g.
Breakfast: Tirolez Queijo Minas Padrão, Cappuccino, Tapioca. Lunch: Pernil Assado, Salada Verde Mista, Abóbora, Laranja Pêra. Dinner: Cappuccino, Tirolez Queijo Minas Padrão, Tapioca, Tapioca. Snacks/Other: Activia Iogurte Aveia. more...
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Losing 0.8 kg a Week
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