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thalyta vanessa
Journal
14 Jan 19
thalyta vanessa's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
57 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
329 kcal
Fat: 12.88g | Prot: 8.09g | Carbs: 46.12g.
Breakfast:
Bolo de Milho.
Lunch:
Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa.
more...
3194 kcal
Exercise:
aero hitt flacidez braços e barriga - 19 minutes, aero hitt intenso - 21 minutes, aero hitt perder peso rápido - 36 minutes, aero hitt perder peso - 19 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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thalyta vanessa's Weight History
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