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so so happy feeling much better already no bloated feelings
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116.2 kg
Lost so far: 2.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1304 kcal
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Fat: 46.12g | Prot: 72.76g | Carbs: 160.93g.
Breakfast: Whole Wheat Hard Bread Stick. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Light Mayonnaise, Tomatoes, Onions, Mushrooms, Lettuce. Dinner: Mama's Sausage Rolls, Cooked Carrots (from Fresh), Gem Squash. Snacks/Other: Tasty Treats Snactive Wholewheat Crispbread, Red Delicious Apples, Lancewood Smooth Cottage Cheese Plain Low Fat, Plain Yoghurt (Lowfat). more...
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Losing 9.5 kg a Week
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shellyhb's Weight History
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