Weigh In record (no journal entry) for 14 January 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1438 kcal
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Fat: 64.94g | Prot: 121.25g | Carbs: 92.87g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Sadia Frango a Passarinho Temperado na Medida, Peito de Frango, Molho de Pimenta, Aipim (Cozido), Alface. Dinner: Black Skull Whey Protein 7 Blend, Molho de Pimenta, Friboi Carne Moída Patinho, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Qualitá Uva Niagara, Ovo Mexido, Universal Creatina, Batata Doce, Café (Infusão), Qualitá Uva Niagara, Qualitá Uva Niagara, Café (Infusão). more...
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1650 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sil Sloboda's Weight History
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