Weigh In record (no journal entry) for 14 January 2019
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1076 kcal
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Fat: 24.27g | Prot: 108.15g | Carbs: 107.53g.
Lunch: Arroz Branco, Legumes Grelhados, Salmão no Forno ou Grelhado. Dinner: Amoras, Framboesas, Mirtilos, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Banana, Amêndoas, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Gaining 2.8 kg a Week
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Jamesolivetree's Weight History
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