Weigh In record (no journal entry) for 14 January 2019
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1707 kcal
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Fat: 57.64g | Prot: 61.01g | Carbs: 238.54g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Banane, Proteinpulver, Joya Hafermilch. Dinner: Kartoffeln, Iglo Fischstäbchen (30g). Snacks/Other: Milka Milketten Haselnuss, Bresso Kren/Meerrettich. more...
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Losing 2.1 kg a Week
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 Comments
mal mehr....mal weniger 😮
14 Jan 19 by member: babsb1
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