Weigh In record (no journal entry) for 14 January 2019
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1385 kcal
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Fat: 44.79g | Prot: 134.34g | Carbs: 112.75g.
Breakfast: Gatorade Gatorade, Prozis Oatmeal Chocolate Brownie. Lunch: Uovo, Conad Fiocchi di Latte Piacersi, Ferrarini Prosciutto Cotto, Olio Extra Vergine di Oliva, Patate Crude. Dinner: Skyr Lampone, Burro di Arachidi, Banana, Rio Mare Tonno al Naturale, Prozis Real Whey, Conad Fiocchi di Latte Piacersi. more...
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steady weight
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anto_workout's Weight History
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