Hoffe es geht weiter so bergab...
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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640 kcal
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Fat: 11.14g | Prot: 22.16g | Carbs: 115.82g.
Breakfast: Kaffee mit Milch und Zucker, Stauffenberg Rosinenstuten, Butter, Aldi Wald Honig. Lunch: Lidl Kaki, Pink Lady Äpfel, Birnen, Aldi Trauben Kernlos, Banane, Milbona Quark Magerstufe, Milfina Joghurt Mild aus Magermilch 0,1% Fett, GutBio Haferpops, Dr. Oetker Haselnuss Krokant. more...
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Losing 0.3 kg a Week
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KingDuke's Weight History
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